Welcome to the Dance of Oneness Daily Practice Level I
This 37-minute practice is designed for all bodies regardless of your ability and physical limitations and perfect to do on a daily basis.
It will guide you to ground yourself in peace, and establish a loving connection with the Earth and the primal yin as the foundation of your body. You will learn to balance the feminine and masculine energies inside, release tension and rigidity, weave conscious awareness and a supple ease into your whole body.
This practice activates your ability to be present, opening you to the source energy that permeates all and everything as you learn to embody grace, clarity, soft strength and fluid sensuality. You will literally feel unlimited within your very skin!
From this grounding, centering and balancing of opposites, you can open your heart to the love that is always pouring towards you from the source. You will be able to harmonize your body, heart, mind and soul so that you can experience your life with all its glory and all its pain, from the fullness of an embodied coherent loving intelligence.
With this practice you can develop and nourish the capacity to navigate the challenges of the times we live in with an elevated state of compassion and wisdom. We are blessed to have the original music of Tony Khalife and the poetry of Rumi inspiring our movement and our stillness.
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30 Days of Dance
Whirling Dance of the Heart