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A 37-min mixed level practice with the live music of Tony Khalife and poetry of Rumi. Access a sensual grace and gain tools to navigate our challenging times from a grounded, centered, loving and elevated state of joy and wisdom.
Dance of Oneness
Daily Practice
Level 1
with Banafsheh and musician Tony Khalife

Welcome to the Dance of Oneness Daily Practice Level I

This 37-minute practice is designed for all bodies regardless of your ability and physical limitations and perfect to do on a daily basis. 

It will guide you to ground yourself in peace, and establish a loving connection with the Earth and the primal yin as the foundation of your body. You will learn to balance the feminine and masculine energies inside, release tension and rigidity, weave conscious awareness and a supple ease into your whole body.


This practice activates your ability to be present, opening you to the source energy that permeates all and everything as you learn to embody grace, clarity, soft strength and fluid sensuality. You will literally feel unlimited within your very skin!


From this grounding, centering and balancing of opposites, you can open your heart to the love that is always pouring towards you from the source. You will be able to harmonize your body, heart, mind and soul so that you can experience your life with all its glory and all its pain, from the fullness of an embodied coherent loving intelligence.

With this practice you can develop and nourish the capacity to navigate the challenges of the times we live in with an elevated state of compassion and wisdom. We are blessed to have the original music of Tony Khalife and the poetry of Rumi inspiring our movement and our stillness. 

What People Are Saying


Mixed levels. Suitable for everyone who loves to move as well as people with some background in movement or dance, trained dancers, yoga and other movement practitioners.
Benefits of this Practice

A sense of aliveness and joy rooted in peace

An elevated, loving state

Even circulation of energy in your whole body

Sensuality, ease and grace

A fit and flexible body

Feeling energized and unlimited

Accessing joy independent of external or internal conditions

Boosting Immunity

Integrating heart, mind and body and creating coherence

Stress reduction

Healing body aches

Cultivating resiliency and adaptability

Start Your Practice Today

Your Price:
Only $49

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About Banafsheh

Banafsheh Sayyad is a master Persian sacred dancer, choreographer and founder of Dance of Oneness®. She is a deeply profound and highly accessible spiritual teacher of embodiment. Banafsheh performs and teaches internationally, initiating people into the wisdom of their bodies. She inspires all to live in these modern times grounded in love for the Earth and centered around our abiding true nature. Her signature style of holy wildness infused with ancient wisdom ignites transformation and illumination in all those who dance with her from around the globe. Banafsheh invites the dancer within to remember, reclaim and resource the innate healing intelligence streaming through us and spiraling all around us. Her easeful instruction and welcoming spirit empowers students from all stages of life to feel a true sense of belonging in their bodies and passion in their lives, by integrating wisdom teachings proven throughout the ages.

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