Mixed level 1.5-hr Workshop and 30-min Community Circle on the last Sunday of every month. Create harmony in yourself, in your relationships, and with the Earth through guided and free-style dance, meditation, and mystical poetry based on the 4 Elements.
Sign up for a single online workshop
or join the series with access to Recordings
Wednesday, December 21
10am – 12pm PT | 6 – 8pm UTC
Living in Harmony is a transformational journey of radiant embodiment and creative living. It is a combination of free-style dance and the sacred arts curriculum of Dance of Oneness®.
What Students Say
Inside Living in Harmony Workshops
Dance to feel the joy of being ALIVE and harmonize with the Earth, the inner and outer Cosmos.
It’s a challenging and creative time to be alive. Humanity has not been living in harmony with our planet Earth. We are the spiritual warriors and midwives of a new consciousness. The new story tells us that light and love are the very foundation of our being. For this new story to take hold, we need to embody love in every aspect of our lives.
The Navajo say, “Walk with the universe.” As the light of this new consciousness begins to shine through the darkness, we could heal both our divided psyche and our raped and vandalized planet. It is time to walk and dance in beauty … in harmony with all of existence.
Each Living in Harmony workshop is comprised of guided and free-style dance, conscious movement, and meditation.
Each time we meet will be in a different zodiac sign and element, so we will seek harmony by integrating the 4 elements of air, water, fire and earth through 3 cycles.
Every month we will explore a different key teaching from the Sufi and Divine Feminine traditions as well as the new physics and Chinese Medicine. We will close the workshops with an optional 30-min Beloved Global Community Circle to further connect and share your experiences.
In these Monthly Workshops you will dance to…
Connect with the Earth as a living being
Activate the sacred in your body and in your relationships
Integrate yourself through full-bodied, robust dancing
Create harmony and coherence between your body, heart and mind
Harmonize the feminine and masculine energies
Become silent enough to hear the voice of your soul
Live with the awareness that All life is sacred
Step into your unlimited cosmic self
Become a channel of light and love in the world
Harmonize with others to serve the greater existence
Course Audience
Living in Harmony Workshops are open to ALL who love to move. All genders and age groups will benefit from the accessible embodiment tools designed for grounding centering, and becoming more conscious, joyful and energized.
In addition, these workshops offers trained dancers, psychotherapists, yoga instructors, creative arts therapists, and other movement practitioners the opportunity to deepen their professional skills.
Certification
Each Workshop fulfills 2 hrs of the 200-hr Dance of Oneness® Certification Program.
How these virtual Workshops Work
Energize yourself with a 1.5-hr Dance of Oneness workshop each month.
Register for the whole program and enjoy a 12-month access to stream recordings of the Workshops.
You will have a 12-month access to the Course materials: Music List, Poetry and Quotes.
Join our Beloved Global Community Circle at the close of our Workshops.
You will have the opportunity to join our private Dance of Oneness Facebook Group with students from around the globe to network and exchange ideas.
Please find FAQ and Read Health Disclaimer here
How to prepare for these Workshops
Download Zoom
Please have water handy to stay hydrated
Have socks or dance shoes handy
Try not to eat a heavy meal within one hour of dancing
Please have a yoga mat on hand for stretching
Dress comfortably in attire you can move in easily
Enroll Now
Living in Harmony Monthly Workshop Series
Package of all 12 Workshops
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Gain access to all Workshops
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Enjoy a 12-month access to recordings from the time you register
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Join the Global Dance of Oneness Community Circle
Single
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Gain access to a single Workshop
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Enjoy a 12-month access to the Course materials including music list & poetry
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Join the Global Dance of Oneness Community Circle
About Banafsheh
Related Courses
Dance of Oneness:
30 Days of Dance
