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Mixed level 1.5-hr Workshop and 30-min Community Circle on the last Sunday of every month. Create harmony in yourself, in your relationships, and with the Earth through guided and free-style dance, meditation, and mystical poetry based on the 4 Elements.

Dance of Oneness®:
Living in Harmony
with Banafsheh

Sign up for a single online workshop
or join the series with access to Recordings

Wednesday, December 21

10am – 12pm PT | 6 – 8pm UTC

A new story is emerging in our world…a story of the oneness and interconnectedness of all that is. How do you participate in the unfolding of this story?

Living in Harmony is a transformational journey of radiant embodiment and creative living. It is a combination of free-style dance and the sacred arts curriculum of Dance of Oneness®.

What Students Say

Inside Living in Harmony Workshops

Dance to feel the joy of being ALIVE and harmonize with the Earth, the inner and outer Cosmos.

It’s a challenging and creative time to be alive. Humanity has not been living in harmony with our planet Earth. We are the spiritual warriors and midwives of a new consciousness. The new story tells us that light and love are the very foundation of our being. For this new story to take hold, we need to embody love in every aspect of our lives.

The Navajo say, “Walk with the universe.” As the light of this new consciousness begins to shine through the darkness, we could heal both our divided psyche and our raped and vandalized planet. It is time to walk and dance in beauty … in harmony with all of existence.

Each Living in Harmony workshop is comprised of guided and free-style dance, conscious movement, and meditation.

Each time we meet will be in a different zodiac sign and element, so we will seek harmony by integrating the 4 elements of air, water, fire and earth through 3 cycles.

Every month we will explore a different key teaching from the Sufi and Divine Feminine traditions as well as the new physics and Chinese Medicine. We will close the workshops with an optional 30-min Beloved Global Community Circle to further connect and share your experiences.

In these Monthly Workshops you will dance to…

Connect with the Earth as a living being

Activate the sacred in your body and in your relationships

Integrate yourself through full-bodied, robust dancing 

Create harmony and coherence between your body, heart and mind

Harmonize the feminine and masculine energies 

Become silent enough to hear the voice of your soul

Live with the awareness that All life is sacred

Step into your unlimited cosmic self

Become a channel of light and love in the world

Harmonize with others to serve the greater existence

Dance of Oneness® gives you the tools to align your body, heart, and mind with your purpose for being alive. It helps you uncover your authentic self while bringing you into rhythm and harmony with others. Dance of Oneness® grounds you in the timeless peace that allows you to take right action. It also helps you embody a joy that will give you the energy to endure the growing challenges we face individually and collectively.

Course Audience
Living in Harmony Workshops are open to ALL who love to move. All genders and age groups will benefit from the accessible embodiment tools designed for grounding centering, and becoming more conscious, joyful and energized.

In addition, these workshops offers trained dancers, psychotherapists, yoga instructors, creative arts therapists, and other movement practitioners the opportunity to deepen their professional skills. 



Each Workshop fulfills 2 hrs of the 200-hr Dance of Oneness® Certification Program.

How these virtual Workshops Work

Energize yourself  with a 1.5-hr Dance of Oneness workshop each month.

Register for the whole program and enjoy a 12-month access to stream recordings of the Workshops.

You will have a 12-month access to the Course materials: Music List, Poetry and Quotes.

Join our Beloved Global Community Circle at the close of our Workshops.

You will have the opportunity to join our private Dance of Oneness Facebook Group with students from around the globe to network and exchange ideas.

Please find FAQ and Read Health Disclaimer here

How to prepare for these Workshops

Download Zoom

Please have water handy to stay hydrated

Have socks or dance shoes handy

Try not to eat a heavy meal within one hour of dancing

Please have a yoga mat on hand for stretching

Dress comfortably in attire you can move in easily

Examples of soft-soled jazz shoes suitable for our dance: Capezio and SoDanca

Enroll Now
Living in Harmony Monthly Workshop Series

Package of all 12 Workshops

$ 300
  • Gain access to all Workshops
  • Enjoy a 12-month access to recordings from the time you register
  • Join the Global Dance of Oneness Community Circle


$ 30
  • Gain access to a single Workshop
  • Enjoy a 12-month access to the Course materials including music list & poetry
  • Join the Global Dance of Oneness Community Circle

About Banafsheh

Banafsheh Sayyad is a master Persian sacred dancer, choreographer and founder of Dance of Oneness®. She is a deeply profound and highly accessible spiritual teacher of embodiment. Banafsheh performs and teaches internationally, initiating people into the wisdom of their bodies. She inspires all to live in these modern times grounded in love for the Earth and centered around our abiding true nature. Her signature style of holy wildness infused with ancient wisdom ignites transformation and illumination in all those who dance with her from around the globe. 

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